Journal day 3

Breakfast- 1 thermos of coffee with agave and creamer, 1 whole wheat english muffin, 1 egg white, 1/2 tsp butter, and a banana

Snack- 1 zone bar and a water bottle

Lunch- Roast beef sandwhich on a sandwhich thin, 1/2 cup cottage cheese with 1/4 avacado, 1 water bottle

Snack- 1 celery with tbsp peanut butter and 1 handful baby carrots, 1 diet soda

Dinner- 5-6oz grilled pork chop, 1/2 cup quinoa, 1/4 cup steamed veggies, and a no sugar added fudge popcicle +1 water bottle

another great day, I even exercised!